Share. . Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. April 11, 2022 by Olivia. 🌙 Download the free audio for this. Life is an art. January 17, 2021 by Aileen. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Great for beginners and all levels. Calculated from 1st and 3rd party data. This meditation can be used by anyone looking to keep mindful,. 212: Finding Inner Peace with Meg Josephson. Make it your masterpiece. An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Life is an art. com. Mental Health. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Life is an art. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Here you'll find content on: self development, self love. April 11, 2022 by Olivia. Download the. Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Listen to these affirmat. lavendaire. . Guided Morning Meditation for Positive Energy. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . Shop the Lavendaire store. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl, deep relaxation, sound bath guided meditation, sound healing meditation, sound bath meditation, sound bath, sound healing, leeor alexandra, spirituality, guided meditation, lavendaire Leave a comment Enjoy these positive affirmations for money, wealth, abundance and prosperity. 40K. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Receive our free bundle of curated resources & downloads to help you create your dream life. You are warmly invited to li. Self forgiveness is a form of self care and self l. Make it your masterpiece. Here you'll find content on: self development, self love. Guided Meditation for Anxiety & Stress; Guided Meditation for Positive Energy, Relaxation, Peace; 10 Exercises for Holistic Healing; Share on Facebook. Relax and release tension from your mind and body. 8. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. You’ll soon receive an email with a link to download your Guided Meditation for Anxiety & Stress. Guided Meditation for Sleep & Deep Relaxation 🌙. Great for beginners and all levels. In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. . The Joy Journal is a guided journal to help you cultivate joy and gratitude in your daily life. When autocomplete results are available use up and down arrows to review and enter to select. Aviva Scully, MSW, LCSW, MSPH has been practicing mindfulness meditation for over thirty years. . Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Watch. Guided Meditation for Sleep & Deep Relaxation 🌙. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. Use headphones for a better experience. Her average salary is expected to be $66632 per annum. Powerful positive affirmations for self love, gratitude, confidence & joy. In this episode, we present a powerful guided morning meditation for anxiety and stress. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Download our App for free:Apple iOS: Play (Android): 10 minute guided meditation for healing, letting go, and inner peace. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Download the audio to this guided meditation. Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. Here you'll find content on: self development, self love. Sound Healing Guided Meditation by Leeor Alexandra. The Lavendaire Lifestyle Podcast ft. . A gentle reminder: the more…Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. She's like she's on the outside looking in. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—li. Program your mind to think positive thoughts daily with these positive I AM morning affirmations. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl,. Guided Meditation - 14 Minute Beginners Guided Meditation#melissawoodhealth #guidedmeditation #meditation* LIKE, COMMENT, AND SUBSCRIBE *-----. Here you'll find content on: self development, self love. Here you'll find content on: self development, self love. Check out our podcast conversati. Daily Meditation Quotes. New episodes on Sundays. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. Use these morning affirmations to raise your vibration & manifest more abundance i. Lavendaire is for the dreamers who believe. . The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Daily Calm: 10-Minute Mindfulness Meditation; Headspace: 1-Minute Guided Meditation; Goodful: 5-Minute Meditation; Lavendaire: 20-Minute Meditation; Living Better: 15-Minute Body Scan A 20-minute guided meditation to nurture your body, mind, and soul. K. For Artists Developers Advertising Investors Vendors Useful links Support Free Mobile App Listen to this episode from The Lavendaire Lifestyle on Spotify. 3S Bhakti. – Listen to 5 Minute Guided Morning Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. . Here you'll find content on: self development, self love. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaGuided Meditations are an ideal way to meditate for both beginners and the more experienced. Enjoy these positive affirmations for money, wealth, abundance and prosperity. Life is an art. Your mi. Download the audio to this self love. 168: Guided Meditation for Positive Energy. Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. Use this meditation to cultivate gratitude, positive energy and. Shop now - this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Great for beginners and all levels. Connor And LianaThe Lavendaire Lifestyle. Here you'll find content on: self development, self love. Down To Sleep (Audiobooks & Bedtime Stories) 25 115. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Share. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) Michael Sealey. InFi • Tibetan Meditation, Relaxation and Healing In Deep Calm Mind And Deep Relaxation • Official Soundtrack by Hume (1 Hour Music Edition) Hume Relaxations. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. With 8M+ downloads, The Lavendaire Lifestyle shares insight & inspiration on how to shine as your brightest self and create your dream life. Get the Lavendaire Starter Kit. The meditation is 20 minutes, but you can listen for as long as you feel called to. Updated monthly. . How much do you really know about yourself?. Add some green clothing to your wardrobe and decorate your workspace with green accents. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a comment Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Here you'll find content on: self development, self love. This calming meditation from Kristin Lothman, a mind-body counselor at the Mayo Clinic, was made with pandemic-specific anxiety in mind. We would like to show you a description here but the site won’t allow us. This meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of. August 28, 2022 by Olivia by Olivia🌤 Download the audio for this guided meditation → lavendaire com meditation audio Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations This is a good meditation for beginners and all levels I had so much fun making this, editing the meditation music. Enjoy this 15 minute guided meditation for anxiety and stress. In meditation, the tradition of 'loving kin. 10 Minute Guided Meditation for Positive Energy, Peace & Light. How much do you really know about yourself?. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. A 10 minute guided meditation for healing, letting go, and inner peace. 00 . . Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Hi loves! This week's podcast episode is a break from our regular interview schedule. . Listen On: Follow along a calming guided meditation. New episodes on Sunda…10 Minute Guided Meditation for Positive Energy, Peace & Light. Enjoy this 5 Minute Guided Meditation for Letting Go. Listen to this episode from The Lavendaire Lifestyle on Spotify. It's time from some self-love. Powerful Guided Meditation for Healing & Letting Go. comLyrics, Meaning & Videos: what to do when you feel like doing nothing (unmotivated, burnt out, unproductive), Guided Meditation for Positive Energy, Relaxation, Find the lyrics and meaning of any song, and watch its music video. Listen to this episode from The Lavendaire Lifestyle on Spotify. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. November 4, 2022 by Olivia. Follow along a calming guided meditation. 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. Listen to 168: Guided Meditation For Positive Energy and 242 more episodes by The Lavendaire Lifestyle, free! No signup or install needed. . Leeor Alexandra on Singing Bowls by The Lavendaire Lifestyle instantly on your tablet, phone or browser -. R(Goals, Exploration, Action, Reflection) framework to level up. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. 00:20:46 - Hi loves! This week’s podcast episode is a break from our regular interview schedule. A 10 minute guided meditation for healing, letting go, and inner peace. I'm Harshad Manglani, and I'm fascinated with self-experimentation and improvement. In this episode, we present a powerful guided meditation for anxiety and stress. This is a. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. She has taught mindfulness meditation to adolescents in the school setting and through the Program on Integrative Medicine. Hi loves! This week's podcast episode is a break from our regular interview schedule. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 52:00. Guided Meditation for Sleep & Deep Relaxation 🌙. 🌤 Download the audio for this guided meditation → Enjoy this 10 min meditation for positive energy, peace and light. 🌤 Download the audio for this guided meditation. Life is an art. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Life is an art. Great for beginners and. 💝 We just launched our new 2022 Artist of Life Workbook on the shop! shop. This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. In 2022, this famous personality will be turning 32. How to Meditate (w/ Mudras) - Lavendaire. Do you struggle to get out of bed in the morning? struggling to focus and get through your day? Does your mind keep going round and round in circles? Join us. The more we relax, the more we return to our true selves. Aviva is passionate about helping young people connect with their inner strength and well-being and connect with each other. . – Listen to 168: Guided Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. Life is an art. Guided Meditation for Anxiety & Stress; Share on Facebook. . Download our App for free:Apple iOS: Play (Android): Allow this Original 10 minute guided meditation (recorded by us) fill you with feelings of gratitude. Meditation Images. 10 Minute Guided Meditation for. Here you'll find content on: self development, self love. . Amazon Music . ABOUT THIS EPISODE. New episodes on Sundays. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. I was a lot more involved in my life when I was her age. Dachia Arritola The DogMom. Guided Meditation for Courage & Confidence. June 3, 2023 by Olivia by OliviaLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Skip to content. Guided Meditation to Awaken Your Heart Center | Christie Marie Sheldon 2. . Read morePowerful Guided Meditation for Healing & Letting Go. Download the audio to this guided meditation. Pro Tips: Use Podcast API to fetch JSON or Batch export to CSV files . Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteem. April 11, 2022. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. March 16, 2023 March 11, 2023 by Olivia. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. Sound Healing Guided Meditation by Leeor Alexandra. The more we relax, the more we return to our true selves. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Download our App for free:Apple iOS: Play (Android):. Guided Meditation for Sleep Deep Relaxation Lavendaire Fall Asleep Fast Deep Sleep Meditation for Insomnia Mindful Movement Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation Relaxing Music Ljudbokguided meditation 15 minutes Guided Meditation for Courage & Confidence. Make it your masterpiece. – Listen to 5 Minute Guided Morning Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. Download the audio to this guided meditation. Leeor is on the crystal singing bowls, while I will. March 16, 2023 March 11, 2023 by Olivia. Use this meditation for your da. Education. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. 21M subscribers. A 10 minute guided meditation for healing, letting go, and inner peace. Guided Meditation for Positive Energy. Get the Lavendaire Starter Kit. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. Taking this self care day to get my life together again. It can boost immunity and increase oxygen intake. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. What you need to know about self love & how to truly love yourself. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaListen to this episode from The Lavendaire Lifestyle on Spotify. . 10 Minute Guided Meditation for Positive Energy, Peace & Light. Guided Meditation for Healing & Letting Go; Share on Facebook. Jason's Biggest Sale Starts Now -. Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. Show notes available at lavendaire. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. 9. NEW. . Make it your masterpiece. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Experience Deep Relaxation with Om Namah Shivay and Tibetan Bowl Sound Experience Deep Relaxation with Om Namah Shivay and Tibettian Bowl Sound meditation meditation music meditation for sleep meditation music relax mind body meditation for anxiety meditation music for positive energy meditation guided meditation for. . New episodes on Sundays. 10 Minute Guided Meditation for Positive Energy, Peace & Light The Lavendaire Lifestyle 234: Janet Wang. Here you'll find content on: self development, self love. Meditation Corner. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. The following lists a variety of free online guided meditations to try wherever you are as you continue or start your meditation practice. . At Lavendaire, we create empowering content & resources to help you create your dream life. The color green is associated with the fourth chakra. A 15-Minute Meditation For COVID-19 Anxiety. Here you'll find content on: self development, self love. This includes full body relaxation, visualization, and positive affirmations. An artist of life is someone who owns her power to envision and create her dream life. These meditations range in length from ten minutes to one hour. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Healing Meditation. May 13, 2022 April 25, 2022 April 25, 2022Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaLet Go Meditation. With 150 pages of questions & exercises for self discovery, self love and life design, it's a tool to keep you inspired, motivated, and organized. This healing meditation will help you cultivate. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls. Download the audio to. Are you enjoying our guided. . Use headphones for a better experience. In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after. Check out our podcast conversation about sound healing & spirituality here. Featuring stories from the bible, classic poems, guided meditation, and ingredients for resting better, Sleeping Pill is definitely not for driving. Make it your masterpiece. Behind the scenes of our 2024 Artist of Life Workbook! 🌻 Preparing for this launch with our team was so fun and we’re excited to turn our Lavendaire tagline into a visual form 🎨🖌️ Our team poured their hearts into bringing the workbook & launch into life. Each page of the planner guides you to set your intentions for the day, organize your to-do’s, prioritize self care habits, and celebrate the day with gratitude, featuring unique quotes. Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Lavendaire. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. High Vibe Morning Routine. Guided Sleep Meditation. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. lavendaire. Home; Home ›. Thank you for joining this Guided Meditation 💖 Get Comfortable & Relax💖 Don't forget to subscribe 💖 #Guidedmeditation #B. Start with episode 181, in which she chats with Jasmine Lipska about pleasing people, self. Sending love. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. 8hrs of self love affirmations to reprogram your mind so that you can feel a deep and profound sense of self love for the rest of your life. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Lavendaire. I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. Show notes available at lavendaire. Share. March 29, 2022 March 27, 2022 by Alice Lalicon March 27, 2022 by Alice Lalicon10 Minute Guided Meditation for Positive Energy, Peace & Light. I’m happy you made the choice to meditate today, and nurture your body, mind, and soul. 🌤 Download the audio for this guided meditation →. It includes gentle neck stretches, full-body. Download the audio to this guided meditation. Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. Download the audio to this guided meditation. Use code “AILEEN15” for 15% off. Share on Twitter. Meditation Exercises. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 2. Discover the power of positivity and light with this soothing 10-minute guided meditation, inspired by the uplifting style of Lavendaire. . Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. DOWNLOAD NOWThe Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Nonetheless, Aillen’s YouTube videos inspire and comfort those who watch them. November 4, 2022 by Olivia. Guided Meditation for Courage & Confidence 🌟 15 min. . What is Global Rank? This podcast is one of the top most popular shows out of 3,104,856 podcasts globally, ranked by Listen Score (the estimated popularity score). Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Click here for a 10% discount on your first month of therapy with a licensed professional specific to your needs. . Get the Lavendaire Starter Kit. . Powerful Guided Meditation for Healing & Letting Go. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. June 18, 2021 by Olivia. Listen to this episode from The Lavendaire Lifestyle on Spotify. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. New episodes on Sundays. . Deep breathing, a heart meditation, visualization, pos. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. A guided sleep meditation to unlock your full potential before sleep. Use this as a daily morning meditation, or an evening meditation to cleanse your. Enjoy this 15 minute guided meditation for anxiety and stress. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy &. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Share. This includes full body relaxation, visualization, and positive affirmations. The higher, the more popular. Thanks to AMD for sponsoring this video! To learn more about this and other AMD Ryzen™ powered laptops, visit #AMD #Ryzen. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. Introducing the Dream Life Club. Download the audio to this guided meditation. Check out our podcast conversati. In this episode we discuss the future of social media, the role of failure in entrepreneurship, and the concept of how quantity creates quality in the creative process. 234: Janet Wang: Discovering and Crafting Your Identity, 233: Start to Heal: Letting Go of Your Pain Identity with Inka Land, Guided Meditation for Healing, 232: Embracing the Power Within with Rachel Lim, 231: Kristina Bazan on. Start with episode 181, in which she chats with Jasmine Lipska about pleasing. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. guided meditation 15 minutes Guided Meditation for Courage & Confidence. Listen to this daily to manifest more abundance and opportunity in your life. Sound Therapy has many benefits. Did you know letting go of meditation is an. November 4, 2022 by Olivia A 10 minute guided meditation for healing, letting go, and inner peace. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 2023 Artist of Life Workbook.